18 calories per 100 grams (≈3. Finally, in the third bowl, mix together bread crumbs, cheese, salt, pepper, dried basil, and dried parsley. Carrying extra weight significantly increases the risk of serious diseases like heart attack and stroke. Get full nutrition facts and other common serving sizes of Grated Romano Cheese including 1 oz and 100 g. 1 oz, 28. 2,000 calories a day is used for general nutrition advice. com A 1-ounce (28 gram) serving of Parmigiano-Reggiano contains: 112 calories. 1 garlic clove, minced; 1 tablespoon all-purpose flour; 1 1/2 cups (365g) low-fat (2%) milk; 4 ounces (120g) low-fat cream cheese, softened; 1/4 cup (1 ounce or 28g) grated Parmesan cheese; 2 cups (280g) shredded or chopped cooked chicken breast; 1/4 teaspoon salt; 1/4 teaspoon coarsely ground black pepper; Directions Vitamins and Minerals. Always starts with fresh milk. 1/2 pound cheese = 2 cups grated. 100 g. 4 mg 4. What Is Parmesan Cheese. 423 cal: 1 slice (25 g) 106 cal: Pepper Jack Cheese . There are 108 calories in a 1/4 cup of Parmesan Cheese (Grated). 7g fat, 1. 7 g 390. 16 g of polyunsaturated fat and 2. Buddha Bowl; This bowl is a whole package of nutrients and fiber, and it is a great recipe if you have leftovers. 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 60 calories of Eggplant, fresh, (0. Transfer chicken to a plate and tent with foil. Goats/ Blue Cheese. But what if we told you that you can enjoy a delicious, savory topping without worrying about the extra calories?That’s right, 1 oz Parmesan cheese (fat free topping) offers just 105 calories. 1 grams Carbs, and 28. There are 65 calories in 15 grams of Parmesan Cheese (Grated). 15% daily value of phosphorus. ViewClose Preparation Steps. 2. 1 oz: 111: 100 g: 392: Related Types of Parmesan Cheese:Spray the rack lightly with nonstick cooking spray . Easy-close FreshLock® packaging helps keep cheese fresh longer, but use within five days upon opening for maximum freshnessSee below, the Parmesan cheese calories for the different serving sizes. (or precisely 58. Calories. 5g, 2%. 3% is calcium and 0. Amino acids. Sargento ® Shredded Parmesan Natural Cheese. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side. It also contains 331 milligrams of calcium and small amounts of vitamin A and phosphorus. 1 US cup of Cheese, parmesan, shredded weighs 2. 1/2 cup . Cheese, dry grated, Parmesan contains 421 calories per 100 g serving. 3. 4. 3 (about 1-pound) whole cooked lobsters, or 8 to 9 ounces cooked lobster meat. 1. Protein is important for various bodily functions, including building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. 2 oz) of Kraft Grated, 100% Real, Parmesan. There are 111 calories in Grated Parmesan (Hard) coming from 38% protein, 3% carbs, 59% fat, and. Trans Fat 0 grm 0%. Chuck E. Today Buy BelGioioso Parmesan Cheese Wedge Specialty Hard Cheese, 8 oz Refrigerated Plastic Packet at Walmart. 9g of carbs, 1. A 1-ounce serving of parmesan cheese has 119 calories, 8. 93 ( 2 ) US tablespoons 2 ounces =3. 5mg 1%. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. Parmesan Cheese, 1 Tbsp, 0. 4 ounces per US cup, and contain (s) 465 calories per 100 grams (≈3. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 160 % Daily Value * Total Fat 11g. 37g carbohydrate, 20. Calorie breakdown: 60% fat, 3% carbs, 37% protein. 4. 11. There are 40 calories in 1 cube, 1" (0. After opening, store cheese in the refrigerator. 375 cal: 1 slice (21 g) 79 cal. 122/2000Cal left. Remove from burner. 9 g 7. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 40: 1 oz: 111: 100 g: 392: 5 packages (5 oz) 557: 1 lb: 1778: Related Types of Parmesan Cheese: Parmesan Cheese (Grated)This oven-roasted asparagus Parmesan has just the right amount of cheese--and it's incredibly easy to make. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese: Hard Parmesan Cheese: Dry Grated Parmesan Cheese:Parmesan cheese, fresh (hard) (1 ounce) contains 0. 8g of protein, 1. 8% 36. Trans Fat 0 g. One serving (1 oz) of grated parmesan cheese contains 10. There are 83 calories in a 3/4 ounce of Hard Parmesan Cheese. Nutrition facts for a 1-ounce serving of soft goat cheese: Calories: 75; Fat: 6 g (4 g. Cheese's Parmesan Cheese: Belgioioso. Use A Kitchen Scale. What is this food made of? A pie chart showing the macro nutrient componenets for Grated Parmesan Cheese (Low-Sodium). 46g. 7 g of fat. 53 ounces) [ weight to volume | volume to weight | price | density] Food category: Dairy and Egg Products; A few foods with a name containing,. At 20 calories per serving, this cheese is sure to add a. Calorie breakdown: 60% fat, 3% carbs, 37% protein. 26. According to a Kraft parmesan cheese nutritional information panel, 2 tablespoons is about 12 grams. Per 1/2 breast with sauce and cheese - Calories: 254kcal | Fat: 12. 25 oz:Dell' Alpe has been providing great Italian foods since 1921, and they continue the tradition with this pizza parmesan cheese that you will enjoy as a topping to many different foods. 24. sour cream (8 ounces) 8 ounces . Grated Parmesan (1-oz or 28. Customer Reviews:There are 733 calories in 6 ounces of Parmesan Cheese (Grated). There are 22 calories in 1 tablespoon (0. Choose cheeses that are a naturally good source of calcium. Serving Size 4 oz. 8. (where available) 390 350 39 3 0480 12 9 Blue Cheese 1. 37 g of monounsaturated fat. Choose cheeses that are a naturally good source of calcium. For every 100 grams of Parmesan: Calories: 392. 0 inch cube, about) Amount per serving Calories 110 % Daily Value* Total Fat 7 g 11. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 8 g of protein, and 1. 9 g 7. I used an 8×6 inch (20×15 cm) baking dish and I made 4 layers. Vitamin K (phylloquinone) (mcg) 0. 0 g 95. Fat 59 g. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. Cheese, grated, parmesan nutrition facts and analysis per 1 cup (100 g) Cheese, grated, parmesan contains 420 calories per 100 g serving. Fat 1. 1 cube (1 oz) Parmesan Cheese Wedge is 110 calories. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4. 3%. 0%. Get full nutrition facts for 1 oz parmesan cheese, Parmesan Cheese and plan your meals using our online calorie. To convert ounces to cups for shredded Parmesan cheese, you need to know the density or weight per cup. . There are 111 calories in 1 ounce of Parmesan Cheese (Hard). There are 129 calories in 30 grams of Parmesan Cheese (Grated). 1 oz-2. Mrs. The total fat content of 1 Oz 1 oz parmesan cheese is 8. 14% daily value of sodium. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. baby spinach (about 10 cups), or 1 (10-ounce) package frozen chopped spinach. There are 451 calories in Grated Parmesan Cheese (Low-Sodium) coming from 37% protein, 3% carbs, 60% fat, and 0% alcohol. Less than 1 milligram lactose. 1g protein, and 111 calories. 2 g. There are 60 calories in 14 grams of Parmesan Cheese (Grated). The FDA defines a serving of cheese as 1 ounce (30 grams). 33 g of polyunsaturated fat and 2. 1 oz Parmesan Cheese (Low Sodium) Nutrition Facts. Set aside. Protein 2g. Protein : 8 g, 16% DV. There are 392 calories in 100 grams of Parmesan Cheese (Hard). Cheese's Salad Bar, Parmesan Cheese, 1. Calories; 1 oz: 45: 100 g: 160: 1/2 breast with sauce and cheese: 254: Related Types of Chicken: Chicken Breast: Chicken Thigh: Chicken (Skin. Calories; 1 oz: 56: 100 g: 199: 1 patty with sauce and cheese: 362: Related Types of Veal: Veal: Veal Shank: Veal Chop:. When consumed in high volumes, it can lead to weight gain. There are 196 calories in 50 grams of Parmesan Cheese (Hard). 1 teaspoon kosher salt. garlic. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 100 g. 42. Made up of mostly fat and protein, and rich in bone and teeth strengthening calcium, the nutritional value and calorie count of cheese is highly dependent on the fat contents of the milk used, how it's processed and its age. it's pretty healthy. 9g net carbs, 7. Trans Fat 0g. There are 978 calories in 8 ounces of Parmesan Cheese (Grated). 152/2300mg left. 4 mg 0. 9 IU, 7% DV. 45g. To put that in perspective, 1 ounce of tomato has only fiveIn a 1 oz parmesan cheese ( 1 Oz ) there are about 122 calories out of which 73 calories come from fat. His goal is to burn a minimum. There are 392 calories in 100 grams of Parmesan Cheese (Hard). This simple conversion chart works for most cheeses, including Blue cheese and Feta, which are normally crumbled, not grated or cubed. Register | Sign In. 9g of carbs, 1. ½ cup) 1 medium egg; 2 tablespoon breadcrumbs; 1 ounce Parmesan cheese, grated (approx. Finely grate 1 ounce Parmesan cheese (about 1/2 packed cup). Cook the spaghetti according. 35 g 1 cubic inch = 10. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 tbsp and 100 g. How many calories in Parmesan Cheese? Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup, 1 oz, 1 tbsp, 5 package, 1 tsp. 1 grams of protein. Roquefort is a processed blue cheese and is incredibly high in sodium. The total fat content of (1 Slice Or 1 Oz Serving) Parmesan Cheese is 7. Calories, fat, protein, and carbohydrate values for for Shredded Parmesan Cheese and other related foods. There are 360 calories in Relish Labs Llc - Five Cheese With Mozzarella, Provolone, Fontina, Parmesan, And Asiago Cheese On A Wood-Fired Style Crust Pizza, Five Cheese coming from 19% protein, 40% carbs, 41% fat, and 0% alcohol. Melt butter in a 2-quart shallow saucepan over medium heat. How much Iron is in Cream Cheese Spread With Sweet Spiced Pumpkin? Amount of Iron in Cream Cheese Spread With Sweet Spiced Pumpkin: Iron 0mg. Calories 0. Place half of the garlic and half of the Parmesan cheese, 1/2 cup unseasoned dried or panko breadcrumbs, 1/2 cup whole or 2% milk, 1 large egg, 1 1/4 teaspoons kosher salt, 1/2. 0 mg 5. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. There are 45 calories in 1 ounce of Eggplant Parmesan. Fatty acids. The worst cheese choice. gov 25 Servings Weight - - Nonstick cooking spray3 lb 8¼ Parmesan CheeseFlavor. Calorie breakdown: 12% fat, 44% carbs, 44% protein. medium russet potatoes (about 1 1/2 pounds total) 1 tablespoon . 4 g of fat, 0. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. 0 oz (1. Heat 1 tablespoon of olive oil in another skillet. 12 oz) and our 100-calorie single-serve size (. 4 less than 1 g: 2 less than 1 g: add spicy ranch 240: 230 26: 4. 5 g. Fatty acids. 1/2 cup Butter 16 cup Water 1 dash Salt 12 oz Pasta 1/2 cup, grated Parmesan cheese 1 dash Pepper Nutrition 673. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Parmesan Cheese (Shredded) Hard Parmesan Cheese:Kraft Reduced Fat Parmesan Style Grated Topping . How much is a cup of grated parmesan? For soft or crumbly cheeses, 1 cup is equivalent to 6 ounces. National Suicide Prevention Lifeline: 988 (24 hours a day, 7 days a week) Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 oz and 100 g. Best Sellers Rank: #188,793 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food) #83 in Parmesan Cheese. 100 calories = one 26-g serving (8 g fat) Next, check out a chef’s secrets to building a stunning cheese platter. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Parmesan Cheese (Shredded) Hard Parmesan Cheese:There are 54 calories in a 1/8 cup of Dry Grated Parmesan Cheese. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese: Parmesan Cheese (Shredded)Croutons, seasoned weigh (s) 42 grams per metric cup or 1. 5 ounces ricotta cheese, well drained (approx. 50 grams of grated parmesan cheese equals to 4. You'd need to walk 6 minutes to burn 20 calories. In the first bowl, add whole wheat flour. For smaller amounts use ½ a cup and divide the corresponding ounces by half. 7g of fat, and 26. . Muenster Cheese. 8 grams Protein, 1. There are 23 calories in 1 tablespoon of Low Sodium Parmesan Cheese. 8 oz. Contains: Milk. kosher salt, plus more as needed. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4. 1 slice (28 g) 55 cal: Parmesan Cheese . 2 tablespoons . Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 tbsp and 1 oz. There is 103 calories in 28 grams of Cheese, parmesan, hard . (3. 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Calories; 1 oz, with bone (yield after cooking, bone removed) 37: 1 oz boneless (yield after cooking) 47: 1 oz, with bone cooked (yield after bone removed) 54: 1 oz boneless, cooked: 69: 1 small (yield after cooking, bone removed) 135: 1 medium (yield after cooking, bone removed) 152: 1 large (yield after cooking, bone removed) 206: 100 g: 245:. Cheddar Cheese. 0. Usually, 1 slice of cheese is 1 oz. 241 ( ~ 1 / 4) US. 33 g of polyunsaturated fat and 2. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 4 g of protein. 230 220 25 4 020 380 2 1 less than 1 g Ranch 3 oz. 2 gCalories in Parmesan Cheese. -. Sugars Nutrition Facts Serving Size 0. Goats/ Blue Cheese. There are 136 calories in 3 ounces of Chicken Parmesan. Nutrition Facts; For a Serving Size of (g) How many calories are in Parmesan cheese? Amount of. Fat 59 g. 8g protein, and 26 calories. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. Percent calories from. swimming (25 yards per min) 21mins aerobic dancing. 433/2300mg left. Browse our wide selection of Grated & Topping Cheese for Delivery or Drive Up & Go to pick up at the store!. Fat reduced from 1. 2,000 calories a day is used for general nutrition advice. Includes 0g Added Sugars 0%. One ounce. Contact Us Financial Assistance UH Newsroom About UH Website Accessibility. 241 (. 1 g 0 g 19. There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). It is actually one of the cheeses with the least calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Nutrition Facts; For a Serving Size. Critical Control Point: Heat to 165 °F or. There are 110 calories in 28 grams of Parmesan Cheese (Hard). Register | Sign. Eggplant with Cheese and Tomato Sauce: Maggiano's Eggplant Parmesan. 5 0 5 85 0 0. 33: 4. Fiber, total dietary (g) 0. Total Calories: 1,100*. Calorie breakdown. 2. See Best Price . Zest lemon. 58g. But calcium isn’t the only vitamin or mineral cheddar has to offer. 460 440 49 8 0. wedges per case, this parmesan cheese is perfect for having on-hand in your high-volume. 20 . Energy (kcal) 122. Nutrition . A platter staple, Swiss cheese is aged longer than other types, so it’s got a sweeter taste than most cheeses. Cream Cheese - 100 Calories. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight. Instructions. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. 14% Saturated Fat 7g. Roquefort is a processed blue cheese and is incredibly high in sodium. 20 calories; 0. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 oz and 100 g. 3 mg 4. Roquefort Cheese. 1 grams of protein. Parmesan Cheese. Sprinkle mozzarella cheese on top. Feta Cheese 7 15 10 1 0. Natural cheese. 91 g 0% DV Fat 7. There are 65 calories in 3 tablespoons of Parmesan Cheese (Grated). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 g. Register. Protein varies from minimal (cream cheese at about 2 grams per ounce), moderate (Brie, Feta, American, Mozzarella at 4–6 grams per ounce), to high (Muenster, Cottage Cheese, Provolone, Parmesan, and Swiss at 7–14 grams per ounce) in different cheese types. Parmesan Chicken Tenders for Ages 3-5 Marinated in Italian dressing, breaded, and baked, these chicken tenders are sure to make a regular appearance at the table. olive oilThe favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated). Amazon Brand - Happy Belly Grated Parmesan Cheese Shaker, 8 Oz. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Parmesan Cheese is shown below. 110 . This H-E-B Parmesan cheese is pre-shredded for maximum convenience. Parmesan cheese is also rich in vitamins and the calories for 100 g. There are 22 calories in 1 tablespoon of Dry Grated Parmesan Cheese. There are 122 calories in 1 ounce of Parmesan Cheese (Grated). * Percentage daily intakes are based on an average adult diet of 8700kJ. Ingredients pasteurized milk, cheese culture, salt, enzymes Storage & Handling For best performance, keep refrigerated under 42°F. Some other green veg, including collard greens, are good sources of calcium, too. 1 oz. 5 ounces ground beef (85%-90% lean), (approx. Pour the milk into the sauce bottle and shake to get out any remaining sauce. 25mins There are about 119 calories in: Fat Free Ranch Salad Dressing - 100g Raw Ostrich - 100g Raw Chicken Liver - 100g. Calorie breakdown: 47% fat, 29% carbs, 24% protein. Amount per serving % Daily Value* Total Fat 7g: 11%: Saturated Fat 4. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Goats/ Blue Cheese. 5g: 8%: 41%:Where do the calories in 4C Grated Parmesan Cheese, dry come from? 37. There are 471 calories in 4 ounces of Parmesan Cheese (Shredded). But calcium isn’t the only vitamin or mineral cheddar has to offer. Calorie breakdown: 63% fat, 0% carbs, 37% protein. Texture: Hard, granular; Flavor. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. Where do the calories in Kraft Grated, 100% Real, Parmesan come from? 37. 10. 2%. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 tbsp and 1 oz. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. 4 g of fat, 1. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4 oz: Taco Del Mar Queso - Yellow Add on. Cholesterol 35mg. There are 317 calories in 1 cup of Eggplant Parmesan. 9g total carbs, 0. There are 20 calories in Colonna Brothers - Grated Parmesan & Romano Cheese coming from 37% protein, 0% carbs, 63% fat, and 0% alcohol. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. Calorie breakdown: 75% fat, 1% carbs, 25% protein. 2 oz shredded 2% milk Mozzarella cheese; 1 oz Parmesan cheese, freshly shredded. Sodium 1867 mg. Parmesan cheese Hard 1 oz 111. Calcium 20. Slice the zucchini lengthwise into strips that are not too thick. Cheese, Parmesan, Grated 20 calories per 1 tsp. Sat Fat 430 mg. Vitamin A : 199. 350 310 34 7 035 770 6 3 4 Honey. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. 1 oz: 45: 100 g: 160: 1/2 breast with sauce and cheese: 254: Related Types of. Calories and Common Serving Sizes:1 Oz Parmesan Cheese (Grated) is 122 calories. Low Carb High Sodium Bad Fat Source High Calorie Density. Toss broccoli with olive oil, garlic, lemon zest if using, and salt & pepper ensuring all pieces are well coated. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Dry Grated Parmesan Cheese:For example, 1 tablespoon of grated parmesan cheese has 21 calories and a little over just one gram of fat. Parmesan Cheese: 454: Pizza Cheese. Continue to cooking, stirring often, until the pasta is al dente. 5-ounce). Line a pan with foil and spray with cooking spray. 1g fat, 10. Parmesan cheese, dry (grated) (1 tablespoon) contains 0. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 1/4 Cup (60mL) Amount per serving: Calories 80 % Daily Value * Total Fat 7g: 9% Saturated Fat 3. 8/67g left. There are 362 calories in 1 patty with sauce and cheese of Veal Parmigiana. 3/4 cup . 3 calories. Meanwhile, mince 4 garlic cloves. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated). Parmesan cheese, finely shredded (about 1/2 cup) 4 tablespoons (1/2 stick) unsalted butter. 11 g. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. 5 lb. 03 g 0% DV Where do the calories come from?. Parmesan Grated Cheese. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 oz and 100 g. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 1 Oz Parmesan Cheese (Fat Free Topping) is 105 calories. Although parmesan cheese has many health benefits, it’s also high in calories. 1 oz: 111: 100 g: 392: 5 packages (5 oz) 557: 1 lb: 1778: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping:Cook the Chicken. 4 x 7. 0 calories, 20. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 tbsp and 1 oz. 11 g. 18 calories per 100 grams (≈3. Get full nutrition facts and other common serving sizes of Eggplant Parmesan including 1 oz and 100 g. Add 1 (12-ounce) box pastina and bring to a gentle boil over medium-high heat, stirring occasionally. Chuck E. 10 ounces . Calorie breakdown: 60% fat, 3% carbs, 37% protein. However, when reading labels be mindful that some of the sugar content may come from added sugars. Foods related to cheese, dry grated, parmesan.